Gray hair is something that almost everyone will get to know sooner or later. The gray hairs typically start to appear in the 40-60 age range, but this is a very individual matter. This natural process can both choose to hide or try to prevent it.
Of course, not everyone sees the gray hairs as a problem or is ashamed of them. Some people are even looking forward to getting a gray haircut.
However, this post is for those who would like to try to reduce the amount of gray hair, and hopefully give the hair the right tools to keep the color.
Before we get into how to avoid gray hair, we must have figured out why we get them.
Something is happening inside the individual hair follicles that we have on our heads that cause them to lose their original pigment. A hair follicle is also called a hair follicle, and we have about 100,000 - 150,000 in our scalp.
Our hair follicles work individually, which is why it starts with single gray hairs. It does not become entirely gray-haired at the same time. The hair gets its color from a pigment, which we call melanin; this pigment also determines our skin color. There are two different types of melanin, where one example is dark/black, and the other is yellow/red. It is the composition of these two types that determines the color of one's hair.
The hair turns gray when it no longer gets enough melanin. Without melanin, the hair grows out in its elemental state, which is white or grayish.
The question then reads: why does the hair no longer have enough pigment? Much research has been done in the field, but still no definitive answer to the problem. So a more extended and more technical solution to the question is unfortunately not available at the time of writing. We have to deal with what we all know, and that is that gray hair is related to getting older.
Research has shown that one can even affect the body's aging process, both negatively and positively. It also means that in theory, you can provoke or prevent gray hair.
As mentioned, the aging process in the body can be affected in both directions, but how to do it? Here are three things to avoid if you don't want to provoke gray and sad hair
Stress can cause gray hair
Most people realize that stress is by no means healthy for either physical or mental health. According to acclaimed researcher Robert Lefkowitz from the United States, long periods of stress can cause premature aging of the body. It can provide gray hair at an earlier age.
Speaking of stress and gray hair, US President Barack Obama is often mentioned. Take a look at an after pictures of his first presidential term; the difference is quite noticeable.
However, the extent of Barack's stress level over the years as president is difficult for others to predict, and he also has the age where one typically gets gray-haired. Therefore, one can in no way prove that his gray hair is related to stress.
The point is that stress should be avoided for long periods, whether it is the job, the family, or something else that is the cause. It is difficult to avoid stress in small amounts, but be aware that it does not continue.
It is perhaps just as violent to say that one consequence of smoking is that you become gray-haired. However, many studies have linked smoking and the stress the body is exposed to when trying to fight the smoke, with premature aging of the body.
If you smoke and you want to stop, this is just another reason to stop, although there are many and many more important reasons to stop smoking.
Also, smoking can aggravate other scalp disorders such as Seboroic eczema.
A very traumatic experience can provoke hair loss and gray hair. Just a relatively short but very violent psychological or physical impact that could occur, for example, by sudden death in the family or severe illness.
Some claim that these cases can be so extreme that you become white-haired on a single night. It's a bit of a myth, but not so anyway. The extreme stress the body receives during a traumatic shock can result in excessive hair loss. When you lose some of your hair this way, it goes beyond the oldest strands of hair.
If this happens when you are already a bit gray-haired, it will be the new and gray hairs that remain, and the whole hair pact will appear more white/gray in a few days. Therefore, it is a misconception to believe that all the hair "turns" gray; it is just the gray that is now in excess.
Until now, we have talked about how to avoid and extend the time with colorful hair. What if they have already come and you want them saved or removed again?
Fortunately, there are several ways to make gray hairs come to life.
The first and most obvious way to hide the gray hair is by dyeing its hair. Of course, this can be done in many different ways, but it is primarily women who use their hair to dye.
What to do if you do not want to dye your hair but would like to get rid of your gray hair? Here you can try to help the body from the inside. Try some specially made supplements that have been shown to increase melanin production.
Foligain is an old and recognized brand whose product range consists primarily of hair loss products. They have made a unique dietary supplement for the hair. It can reduce the amount of gray hair and produce the hair's original color state.
Foligain Anti Gray contains some active ingredients that strengthen the molecular structure of the hair and fight the stress hormones that promote the development of the gray hair.
This persuasive composition of ingredients provides the body with the necessary enzymes, vitamins, and minerals for the body's production of melanin. Also, the supplement strengthens the hair and scalp. If you are in a deficit of these nutrients, you will probably quickly experience a positive effect of Foligain's Anti Gray supplement.
This supplement can also be used by those who already dye their hair. With Anti Gray, you can extend the period between hair dye as the supplement reduces the speed and amount of new gray hair.
One's vitamin and mineral needs must be met when it comes to combating the gray hairs. You rarely get all the necessary nutrients through the diet. Even if you think that you eat very varied.
Furthermore, a well-covered vitamin need is also crucial for one's overall health and should, therefore, be more focused. It is recommended that regardless of age or gender, a good multivitamin is obtained.
If you use a good dietary supplement daily for the hair and a right multivitamin, you should see an improvement after 6-8 weeks.
The gray hair on the scalp is a classic sign of old age, but if you follow the advice in this post, you may be able to delay the gray shades by up to 5-10 years.